Dave Cleveland's Exercise Diary

Time spent Cals
24 hrs 4279
Activity & Exercise 1 hr 653
1 hr
Sleep/Rest 23 hrs 3626
8 hrs
15 hrs
This is all of my exercise.
Following: Dave Cleveland's own diet.

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Dave Cleveland's Food Diary

01 February 2013

Fat: 90.97g | Prot: 62.63g | Carb: 159.16g.   Breakfast:  mcdonalds breakfast berrito, diet coke, Hash Brown. Lunch:  100% whole wheat bread, reduced salt potato chips, american cheese slices, roast beef slices. Dinner:  lasagna, new england clam chowder, garlic toast, vodka and tonic drink, tossed salad, ranch dressing.