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Dave Cleveland's Exercise Diary, 31 January 2013

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 date:

Total Calories: 5097kcal
This is all of my exercise.
Following: Dave Cleveland's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 2287kcal
  Sleeping 8 hours 1176kcal
  Swimming (slow) 1 hour 653kcal
  Circuit Training 1 hour 980kcal


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Dave Cleveland's Food Diary

31 January 2013

Fat: 104.44g | Prot: 104.62g | Carb: 160.45g.   Breakfast: aunt millies sourdough english muffin, delmonte superfruit cup, skim milk, sugar free strawberry jelly. Lunch: 6: subway club sandwich, diet coke. Dinner: Classic Guacamole, iced tea, large beef nacho. Snacks/Other: cheese.
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