Register or Sign In

mynewbabyplan's Exercise Diary, 22 January 2013


 date:

Total Calories: 2826kcal

This is all of my exercise.
Following: mynewbabyplan's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 20 minutes 371kcal
  Walking (slow) - 2/mph 4 hours 521kcal
  Housework 4 hours 651kcal
  Shopping 3 hours and 30 minutes 524kcal
  Resting 3 hours 195kcal
  Desk Work 2 hours 195kcal
  Dance (slow step) 1 hour 260kcal
  Running - 6/mph 10 minutes 108kcal


about the exercise diary

Other Related Links

Members



mynewbabyplan's Food Diary

22 January 2013

Fat: 23.29g | Prot: 48.50g | Carb: 122.40g.   Breakfast: All-Bran Wheat Flakes, banana, tea, Vanilla Yoghurt (Lowfat). Lunch: creamed cheese, Lunch Slices Soy and Linseed, smoked salmon. Dinner: chicken drumsticks, Light Fruit Cup Cordial, Mixed Vegetables, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: moments biscuits.