elwhey's Exercise Diary

Time spent Cals
24 hrs 1777
Activity & Exercise 1 hr, 30 mins 216
1 hr, 30 mins
216
Sleep/Rest 22 hrs, 30 mins 1561
8 hrs
518
Resting
14 hrs, 30 mins
1043
This is all of my exercise.
Following: Atkins, Induction Phase.

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elwhey's Food Diary

28 February 2013

Fat: 78.72g | Prot: 70.06g | Carb: 37.20g.   Breakfast:  atkins advantage carmel nut roll, sugar free hazelnut cream. Lunch:  Boneless Skinless Chicken Thighs, hellmans mayo. Dinner:  Almonds, Almonds. Snacks/Other:  atkins advantage carmel nut roll.