sramsey1967's Exercise Diary

Time spent Cals
24 hrs 3207
Activity & Exercise 3 hrs, 7 mins 1012
1 hr, 30 mins
402
1 hr
214
30 mins
321
7 mins
75
Sleep/Rest 20 hrs, 53 mins 2195
4 hrs
386
Resting
16 hrs, 53 mins
1809
This is all of my exercise.
Following: sramsey1967's own diet.

About the Exercise Diary

Other Related Links

Members

Atkins


sramsey1967's Food Diary

28 January 2013

Fat: 42.74g | Prot: 35.55g | Carb: 66.51g.   Breakfast:  cheese stick, pistachios, fuji apple , coffee, bailey's creamer, White Turkey (Deli Cut Rotisserie). Lunch:  salad, olive oil garlic, Seasoned Rice Vinegar, whole grain pita, turkey, mayo.