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sramsey1967's Exercise Diary

Time spent Cals
24 hrs 3207
Activity & Exercise 3 hrs, 7 mins 1012
1 hr, 30 mins
402
1 hr
214
30 mins
321
7 mins
75
Sleep/Rest 20 hrs, 53 mins 2195
4 hrs
386
Resting
16 hrs, 53 mins
1809
This is all of my exercise.
Following: sramsey1967's own diet.

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sramsey1967's Food Diary

28 January 2013

Fat: 42.74g | Prot: 35.55g | Carb: 66.51g.   Breakfast:  bailey's creamer, cheese stick, coffee, fuji apple , pistachios, White Turkey (Deli Cut Rotisserie). Lunch:  mayo, olive oil garlic, salad, Seasoned Rice Vinegar, turkey, whole grain pita.
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