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Chayancito's Exercise Diary

Time spent Cals
24 hrs 3872
Activity & Exercise 13 hrs, 30 mins 2746
8 hrs
1378
3 hrs
862
1 hr, 30 mins
276
1 hr
230
Sleep/Rest 10 hrs, 30 mins 1126
7 hrs
724
Resting
3 hrs, 30 mins
402
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Chayancito's Food Diary

05 November 2013

Fat: 52.61g | Prot: 87.86g | Carb: 113.73g.   Breakfast:  Fried Egg without Fat, Mozzarella Cheese (Part Skim Milk), Nonfat Cappuccino, San Daniele Mortadella Light. Lunch:  Bertucci's Tomato Mozzarella Caprese Salad, Dannon Oikos Traditional Greek Yogurt - Strawberry, Skinless Chicken Breast, Twin Star Grilled Vegetable Blend. Dinner:  Corn Tortilla, Guacamole, Mozzarella Cheese (Part Skim Milk), Sonny's Bar-B-Q Pulled Chicken (Lunch), Sour Cream. Snacks/Other:  Cinnamon, Starbucks Nonfat Cappuccino (Tall), Tazo Giant Peach Green Tea.
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