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Community > Members > Valerie in CA > Diet Calendar > 02 February 2013

Valerie in CA's Exercise Diary, 02 February 2013

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 date:

Total Calories: 3135kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1729kcal
  Sleeping 8 hours 830kcal
  Walking (brisk) - 4/mph 1 hour 576kcal


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Valerie in CA's Food Diary

02 February 2013

Fat: 84.07g | Prot: 97.83g | Carb: 26.88g.   Breakfast: coffee, Heavy Whipping Cream, splenda. Lunch: Canola Mayonnaise, Dill Pickle Relish, romaine lettuce, tuna. Dinner: 100% Black Angus Beef Burger, broccoli, canola mayonnaise. Snacks/Other: cheddar cheese, Part Skim Mozzarella Cheese, sugar free cool whip, sugar free lime jello.
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