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Valerie in CA's Exercise Diary

Time spent Cals
24 hrs 3135
Activity & Exercise 1 hr 576
1 hr
576
Sleep/Rest 23 hrs 2559
8 hrs
830
Resting
15 hrs
1729
This is all of my exercise.
Following: Atkins, Induction Phase.

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Valerie in CA's Food Diary

02 February 2013

Fat: 84.07g | Prot: 97.83g | Carb: 26.88g.   Breakfast:  coffee, Heavy Whipping Cream, splenda. Lunch:  Canola Mayonnaise, Dill Pickle Relish, romaine lettuce, tuna. Dinner:  100% Black Angus Beef Burger, broccoli, canola mayonnaise. Snacks/Other:  cheddar cheese, Part Skim Mozzarella Cheese, sugar free cool whip, sugar free lime jello.
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