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Jean Wright's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2340kcal
This is all of my exercise.
Following: Jean Wright's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 931kcal
  Sleeping 8 hours 479kcal
  Bicycling (slow) - 11/mph 1 hour 399kcal
  Bicycling (moderate) - 13/mph 1 hour 532kcal


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Jean Wright's Journal

15 February 2013

February 15, 2013 Went to the senior center and used the bicycle for 45 minutes (a little over 2) miles about 200 calories. Used treadmill for about ten ...
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Jean Wright's Food Diary

15 February 2013

Fat: 9.36g | Prot: 99.22g | Carb: 81.34g.   Breakfast: oATMEAL WITH 2% MILK, prunes. Lunch: pita bread, tuna fish. Dinner: tuna fish. Snacks/Other: cabbage, Light Fat Free Peach Yogurt.
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