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Sophie2016's Exercise Diary, 22 January 2013

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 date:

Total Calories: 1953kcal
This is all of my exercise.
Following: Sophie2016's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 534kcal
  Sleeping 8 hours 350kcal
  Dance (fast step, aerobic) 3 hours 874kcal
  Standing 2 hours 194kcal


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Sophie2016's Food Diary

22 January 2013

Fat: 108.65g | Prot: 107.77g | Carb: 346.14g.   Lunch:  Honey Ham Sandwich , cheese crackers, sour cream and onion chips. Dinner: mashed potatoes, tomato, Vanilla Frosty (Medium), Wendy's , Wendy's Fries. Snacks/Other: animal crackers, hazelnut spread, Turkey and Cheese Sandwich.
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