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kimmn's Exercise Diary, 11 February 2013


 date:

Total Calories: 1870kcal

This is all of my exercise.
Following: Ideal Protein .

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1194kcal
  Sleeping 8 hours 549kcal
  Walking (brisk) - 4/mph 20 minutes 127kcal


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kimmn's Food Diary

11 February 2013

Fat: 78.43g | Prot: 141.14g | Carb: 101.98g.   Breakfast: chia seeds, greek yogurt, Ideal protein vanilla, pistac, pomegra. Lunch: canadian bacon, egg, peanut butter cup, shredded cheese, Whole wheat english muffin. Dinner: bacon, brie, grilled chicken. Snacks/Other: almonds, asti.