JuleAT's Exercise Diary

Time spent Cals
24 hrs 2062
Activity & Exercise 1 hr 529
50 mins
460
10 mins
69
Sleep/Rest 23 hrs 1533
8 hrs
497
Resting
15 hrs
1036
This is all of my exercise.
Following: JuleAT's own diet.

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JuleAT's Food Diary

06 February 2013

Fat: 46.84g | Prot: 96.09g | Carb: 109.13g.   Breakfast:  coffee, fat free milk, fiber one, isopure whey. Lunch:  cherry tomato, hard parm, Lite Thousand Island Dressing & Dip, romaine . Dinner:  asparagus, butter, grilled pork chop, mushrooms. Snacks/Other:  94% butter popcorn, baby carrots, clementine.