rogoxyz1's Exercise Diary

Time spent Cals
24 hrs 2363
Activity & Exercise 1 hr, 30 mins 443
1 hr
177
30 mins
266
Sleep/Rest 22 hrs, 30 mins 1920
8 hrs
637
Resting
14 hrs, 30 mins
1283
This is some of my exercise.
Following: rogoxyz1's own diet.

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rogoxyz1's Food Diary

02 February 2013

Fat: 56.74g | Prot: 66.23g | Carb: 271.23g.   Breakfast:  100% Ahornsirup, Butter, Magerquark, Marmelade, Mehrkornbrot, Roggenbrot, Tee. Lunch:  Butter (Gesalzen), Geschälte Tomaten in Tomatensaft, Knoblauch, Möhren, Parmesan, Penne, Porree, Sonnenblumenöl, Tomatenmark. Dinner:  Butter (Gesalzen), Kochschinken, Penne, Roggenbrot, Tomaten, Wiener Würstchen. Snacks/Other:  Äpfel, Cabernet Sauvignon, Merci Finest Selection, Orangen, Tee.