Zarabelle's Exercise Diary

Time spent Cals
24 hrs 2520
Activity & Exercise 1 hr, 7 mins 360
1 hr, 7 mins
360
Sleep/Rest 22 hrs, 53 mins 2160
8 hrs
704
Resting
14 hrs, 53 mins
1456
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Zarabelle's Food Diary

24 January 2013

Fat: 113.81g | Prot: 80.63g | Carb: 14.33g.   Breakfast:  egg. Lunch:  avocado, beef burger, cheddar, extra virgin olive, salad. Dinner:  Cauliflower Bisque, cheddar, streaky bacon.