Mattsapu's Exercise Diary

Time spent Cals
24 hrs 2292
Activity & Exercise 2 hrs, 30 mins 863
2 hrs, 30 mins
863
Sleep/Rest 21 hrs, 30 mins 1429
8 hrs
497
Resting
13 hrs, 30 mins
932
This is all of my exercise.
Following: Mattsapu's own diet.

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Mattsapu's Food Diary

20 January 2013

Fat: 25.77g | Prot: 39.57g | Carb: 198.77g.   Breakfast:  apple juice, banana. Lunch:  lentil, sardine, sher-e punjabi. Snacks/Other:  100 Oatmeal, chinese tea.