Sunkeeper's Exercise Diary

Time spent Cals
24 hrs 2509
Activity & Exercise 9 hrs 1453
4 hrs
443
2 hrs
272
2 hrs
369
1 hr
369
Sleep/Rest 15 hrs 1056
7 hrs
465
Resting
8 hrs
591
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sunkeeper's Journal

16 March 2013

Popped up a bit which I had expected so no biggie. Should level out over the weekend.
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Sunkeeper's Food Diary

16 March 2013

Fat: 75.31g | Prot: 62.45g | Carb: 27.87g.   Breakfast:  coffee from grounds, Lactantia table cream. Lunch:  Mock Danish. Dinner:  butter, carrots, parsnip, pecan, roast pork rib, sweet potato. Snacks/Other:  water.