Sunkeeper's Exercise Diary

Time spent Cals
24 hrs 2413
Activity & Exercise 5 hrs, 50 mins 1079
4 hrs
458
1 hr
290
30 mins
191
10 mins
76
10 mins
64
Sleep/Rest 18 hrs, 10 mins 1334
7 hrs
481
Resting
11 hrs, 10 mins
853
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sunkeeper's Journal

25 February 2013

Did not sleep worth a darn last night, got 4 hours in total if I was lucky but have done my hour long walk at 3/5 mph and another 1/2 hour of walk for ...
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Sunkeeper's Food Diary

25 February 2013

Fat: 60.52g | Prot: 59.35g | Carb: 34.21g.   Breakfast:  Coffee Cream, coffee from grounds. Lunch:  celery, Creamy Kale Salad, Crocock Pot Roast Sticky Chicken, cucumber, cucumber kraft, green pepper, lettuce. Dinner:  green beans, salmon, turni[. Snacks/Other:  Chocolate Coconut Oil Candy, water.