LerkLeKlerk's Exercise Diary

Time spent Cals
24 hrs 2615
Activity & Exercise 8 hrs 1281
5 hrs
658
2 hrs
404
1 hr
219
Sleep/Rest 16 hrs 1334
8 hrs
632
Resting
8 hrs
702
This is all of my exercise.
Following: LerkLeKlerk's own diet.

About the Exercise Diary

Other Related Links

Members


LerkLeKlerk's Journal

29 January 2013

NO GROUP JOY :( VERY upset that the FatSecret system or something/somebody else is not allowing me to post almost anything, tho it did allow me to join. ...

29 January 2013

NEW BMI CALCULATOR Found this on the BBC News website: a better way to calculate your BMI than the current formula!
view full journal

LerkLeKlerk's Food Diary

29 January 2013

Fat: 90.50g | Prot: 153.49g | Carb: 6.73g.   Breakfast:  Arkijuusto Edam, Skarppi, Voi, Arla Ingman Punainen. Lunch:  Protein 40 Proteiinijuoma. Dinner:  Kebab, Mozzarellajuustoraaste, Ranskalainen Salaattikastike, Tomaattikastike, Turkkilainen Jogurtti.