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Community > Members > LerkLeKlerk > Diet Calendar > 29 January 2013

LerkLeKlerk's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2616kcal
This is all of my exercise.
Following: LerkLeKlerk's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 702kcal
  Sleeping 8 hours 632kcal
  Desk Work 5 hours 658kcal
  Shopping 2 hours 404kcal
  Housework 1 hour 219kcal


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LerkLeKlerk's Journal

29 January 2013

NO GROUP JOY :( VERY upset that the FatSecret system or something/somebody else is not allowing me to post almost anything, tho it did allow me to join. ...

29 January 2013

NEW BMI CALCULATOR Found this on the BBC News website: a better way to calculate your BMI than the current formula!
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LerkLeKlerk's Food Diary

29 January 2013

Fat: 90.50g | Prot: 153.49g | Carb: 6.73g.   Breakfast: Arkijuusto Edam, Skarppi, Voi, Arla Ingman Punainen. Lunch: Protein 40 Proteiinijuoma. Dinner: Kebab, Mozzarellajuustoraaste, Ranskalainen Salaattikastike, Tomaattikastike, Turkkilainen Jogurtti.
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