LerkLeKlerk's Exercise Diary

Time spent Cals
24 hrs 2699
Activity & Exercise 9 hrs 1489
4 hrs
889
3 hrs
400
2 hrs
200
Sleep/Rest 15 hrs 1210
14 hrs
1121
Resting
1 hr
89
This is all of my exercise.
Following: LerkLeKlerk's own diet.

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LerkLeKlerk's Food Diary

25 January 2013

Fat: 88.64g | Prot: 90.89g | Carb: 29.26g.   Breakfast:  Arkijuusto Edam, Minihiilari Ruis, Siivu, Pehm rasvaton rahka, Valio, Voi, Arla Ingman Punainen. Lunch:  Arkijuusto Edam, coffee, Kotimainen Meetvursti, minihiilari, Voi, Arla Ingman Punainen. Dinner:  Alaskanseitifile, Herkkuvihannekset, ruokakerma, voi.