LerkLeKlerk's Exercise Diary

Time spent Cals
24 hrs 3202
Activity & Exercise 13 hrs 2268
7 hrs
934
6 hrs
1334
Sleep/Rest 11 hrs 934
5 hrs
400
Resting
6 hrs
534
This is all of my exercise.
Following: LerkLeKlerk's own diet.

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LerkLeKlerk's Food Diary

24 January 2013

Fat: 50.98g | Prot: 57.22g | Carb: 13.05g.   Breakfast:  Arkijuusto Edam, Tonnikalaa Italialaisessa Maustekastikkeessa. Lunch:  Arkijuusto Edam, Minihiilari Ruis, Siivu, Voi, Arla Ingman Punainen.