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Community > Members > LerkLeKlerk > Diet Calendar > 24 January 2013

LerkLeKlerk's Exercise Diary, 24 January 2013

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 date:

Total Calories: 3202kcal
This is all of my exercise.
Following: LerkLeKlerk's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 934kcal
  Housework 6 hours 1334kcal
  Resting 6 hours 534kcal
  Sleeping 5 hours 400kcal


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LerkLeKlerk's Food Diary

24 January 2013

Fat: 50.98g | Prot: 57.22g | Carb: 13.05g.   Breakfast: Arkijuusto Edam, Tonnikalaa Italialaisessa Maustekastikkeessa. Lunch: Arkijuusto Edam, Minihiilari Ruis, Siivu, Voi, Arla Ingman Punainen.
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