Thomse91's Exercise Diary

Time spent Cals
24 hrs 2765
Activity & Exercise 1 hr 970
1 hr
970
Sleep/Rest 23 hrs 1795
8 hrs
582
Resting
15 hrs
1213
This is all of my exercise.
Following: Thomse91's own diet.

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Thomse91's Food Diary

19 February 2013

Fat: 136.18g | Prot: 155.64g | Carb: 207.74g.   Breakfast:  Walnut, rapeseed oil, butter, Strawberry, Almond, rye, Organic Coarsely Ground Flaxseed, Chia Seed. Lunch:  egg, Spinach, bell pepper, carrots, Beet. Dinner:  Chicken, red potato, gravy, green beans.