JenEast's Exercise Diary

Time spent Cals
24 hrs 1915
Activity & Exercise 30 mins 250
30 mins
250
Sleep/Rest 23 hrs, 30 mins 1665
8 hrs
528
Resting
15 hrs, 30 mins
1137
This is some of my exercise.
Following: JenEast's own diet.

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JenEast's Journal

13 January 2013

32.7
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JenEast's Food Diary

13 January 2013

Fat: 99.01g | Prot: 228.45g | Carb: 267.76g.   Breakfast:  Almond Plus Unsweetened, Blueberries (Unsweetened, Frozen) , Cocoa Powder (Unsweetened) , Emergen-C Lite, Kale (Frozen), Medibulk, Vegalite, VIA Ready Brew - Italian Roast, Xylitol. Lunch:  Caffe Americano (Grande), Cinnamon, Simply Grilled Chicken Salad. Dinner:  Bites- dark chocolate, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Walnuts. Snacks/Other:  Cooked Egg White.