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weighingless2013's Exercise Diary

Time spent Cals
24 hrs 2845
Activity & Exercise 11 hrs 1640
10 hrs
1482
1 hr
158
Sleep/Rest 13 hrs 1205
8 hrs
711
Resting
5 hrs
494
This is all of my exercise.
Following: Ideal Protein .

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weighingless2013's Food Diary

22 May 2013

Fat: 89.05g | Prot: 178.27g | Carb: 88.15g.   Breakfast:  Proti Diet Apple Cinnamon Oatmeal. Lunch:  Canola Vegetable Oil, Hanover Chick Peas, Mixed Salad Greens, Tilapia (Fish). Dinner:  Chicken Breast, Chocolate Cake (with Chocolate Frosting), Lettuce, Salad Dressing, Shrimp. Snacks/Other:  Ideal Protein Southwest Cheese Curls, Proti Diet white Cheddar crisps.
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