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weighingless2013's Exercise Diary

Time spent Cals
24 hrs 3418
Activity & Exercise 10 hrs, 30 mins 2051
8 hrs
1292
1 hr, 30 mins
258
30 mins
323
30 mins
178
Sleep/Rest 13 hrs, 30 mins 1367
8 hrs
775
Resting
5 hrs, 30 mins
592
This is all of my exercise.
Following: Ideal Protein .

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weighingless2013's Food Diary

04 April 2013

Fat: 49.70g | Prot: 94.13g | Carb: 62.95g.   Breakfast:  EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch:  Ideal Protein Mushroom Soup Mix, Radishes, Red Cabbage. Dinner:  Ground Lamb, Red Cabbage. Snacks/Other:  Ideal Protein Dill Pickle Zippers, Ideal Protein Southwest Cheese Curls.
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