weighingless2013's Exercise Diary

Time spent Cals
24 hrs 3419
Activity & Exercise 12 hrs 2184
8 hrs
1324
2 hrs
507
2 hrs
353
Sleep/Rest 12 hrs 1235
8 hrs
794
Resting
4 hrs
441
This is all of my exercise.
Following: Ideal Protein .

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weighingless2013's Food Diary

19 March 2013

Fat: 39.47g | Prot: 109.84g | Carb: 42.55g.   Breakfast:  Ideal protein cappuccino. Lunch:  broccoli, ideal protein tomato, mushrooms. Dinner:  chicken, green beans, olive oil. Snacks/Other:  atkins cranberry, ideal protein lemon soy.