weighingless2013's Exercise Diary

Time spent Cals
24 hrs 3158
Activity & Exercise 3 hrs 642
2 hrs
395
1 hr
247
Sleep/Rest 21 hrs 2516
6 hrs
666
Resting
15 hrs
1850
This is all of my exercise.
Following: Ideal Protein .

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weighingless2013's Food Diary

19 January 2013

Fat: 28.47g | Prot: 93.68g | Carb: 68.33g.   Breakfast:  ideal protein pina colada. Lunch:  ideal protein bar, ideal protein potato, leek, Lettuce, mustard, olive oil. Dinner:  bok choy, broccoli, green onion, red pepper, tofu. Snacks/Other:  ideal protein jelly.