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ladycon123's Exercise Diary

Time spent Cals
24 hrs 2492
Activity & Exercise 5 hrs 793
4 hrs
560
1 hr
233
Sleep/Rest 19 hrs 1699
8 hrs
672
Resting
11 hrs
1027
This is all of my exercise.
Following: Weight Watchers.

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ladycon123's Food Diary

05 February 2013

Fat: 20.12g | Prot: 70.90g | Carb: 175.99g.   Breakfast:  bread, coffee, milk, peanut butter. Lunch:  Birds eye Teriyaki stir fry, chinese saute chicken, pot. Dinner:  chicken breast, Chinese - Stirfry Chicken In Garlic Sauce, 100 g, salad. Snacks/Other:  apple, banana, popcorn.
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