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ladycon123's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2591kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1286kcal
  Sleeping 8 hours 686kcal
  Walking (slow) - 2/mph 2 hours 381kcal
  Walking (brisk) - 4/mph 30 minutes 238kcal


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ladycon123's Food Diary

18 January 2013

Fat: 14.48g | Prot: 66.42g | Carb: 95.86g.   Breakfast: toast with peanutbutter. Lunch: pineapple, salad, stirfry vegtables, thin pork chop. Dinner: egg white omettlet, mozzarella cheese stick, spinach. Snacks/Other: apples, coffee.
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