malleta's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 9 hrs, 30 mins 1294
8 hrs
805
1 hr
273
30 mins
216
Sleep/Rest 14 hrs, 30 mins 985
8 hrs
518
Resting
6 hrs, 30 mins
467
This is all of my exercise.
Following: malleta's own diet.

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malleta's Food Diary

07 February 2013

Fat: 24.11g | Prot: 38.53g | Carb: 157.88g.   Breakfast:  banana, cereal. Lunch:  blackened cajun chicken, CHEESE SAUCE W/ BROCCOLI, CRANBERRY SALAD, GRILLED ZUCCHINI with Feta, Minute Maid Light Lemonade, Pickles , Shell Pasta, tomato. Dinner:  popcorn. Snacks/Other:  water.