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malleta's Exercise Diary, 07 February 2013


 date:

Total Calories: 2280kcal

This is all of my exercise.
Following: malleta's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 805kcal
  Sleeping 8 hours 518kcal
  Resting 6 hours and 30 minutes 467kcal
  Walking (exercise) - 3.5/mph 1 hour 273kcal
  Hiking 30 minutes 216kcal


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malleta's Food Diary

07 February 2013

Fat: 24.11g | Prot: 38.53g | Carb: 157.88g.   Breakfast: banana, cereal. Lunch: blackened cajun chicken, CHEESE SAUCE W/ BROCCOLI, CRANBERRY SALAD, GRILLED ZUCCHINI with Feta, Minute Maid Light Lemonade, Pickles , Shell Pasta, tomato. Dinner: popcorn. Snacks/Other: water.