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malleta's Exercise Diary, 29 January 2013

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 date:

Total Calories: 3254kcal
This is all of my exercise.
Following: malleta's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 804kcal
  Sleeping 7 hours 452kcal
  Desk Work 2 hours 215kcal
  Housework 2 hours 359kcal
  Dance (fast step, aerobic) 2 hours 862kcal
  Resting 1 hour and 30 minutes 108kcal
  Walking (moderate) - 3/mph 1 hour 237kcal
  Hiking 30 minutes 215kcal


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malleta's Food Diary

29 January 2013

Fat: 38.22g | Prot: 72.75g | Carb: 205.12g.   Breakfast: cereal. Lunch: 100% whole wheat bread sara lee, Oscar Mayer Deli Fresh Turkey Pastrami , singles american kraft, slim rite. Dinner: Authentico Fettuccine Alfredo, yoplait key lime. Snacks/Other: girl scouts thanks, Oscar Mayer Deli Fresh Turkey Pastrami .
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