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malleta's Exercise Diary

Time spent Cals
24 hrs 3051
Activity & Exercise 12 hrs, 30 mins 2283
7 hrs
704
2 hrs
287
1 hr
359
1 hr
287
1 hr
431
30 mins
215
Sleep/Rest 11 hrs, 30 mins 768
8 hrs
517
Resting
3 hrs, 30 mins
251
This is all of my exercise.
Following: malleta's own diet.

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malleta's Food Diary

28 January 2013

Fat: 51.45g | Prot: 74.20g | Carb: 261.73g.   Breakfast:  cereal, oatmeal cookie. Lunch:  michelina's pasta white chicken, sushi california . Dinner:  100% whole wheat bread sara lee, kellog's protein shake, Oscar Mayer Deli Fresh Turkey Pastrami , singles american kraft. Snacks/Other:  chocolate.
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