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malleta's Exercise Diary, 28 January 2013

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 date:

Total Calories: 3052kcal
This is all of my exercise.
Following: malleta's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 517kcal
  Sitting 7 hours 704kcal
  Resting 3 hours and 30 minutes 251kcal
  Standing 2 hours 287kcal
  Walking (brisk) - 4/mph 1 hour 359kcal
  Dance (slow step) 1 hour 287kcal
  Dance (fast step, aerobic) 1 hour 431kcal
  Hiking 30 minutes 215kcal


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malleta's Food Diary

28 January 2013

Fat: 51.45g | Prot: 74.20g | Carb: 261.73g.   Breakfast: cereal, oatmeal cookie. Lunch: michelina's pasta white chicken, sushi california . Dinner: 100% whole wheat bread sara lee, kellog's protein shake, Oscar Mayer Deli Fresh Turkey Pastrami , singles american kraft. Snacks/Other: chocolate.
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