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malleta's Exercise Diary

Time spent Cals
24 hrs 2133
Activity & Exercise 7 hrs, 30 mins 1006
5 hrs
503
1 hr
144
1 hr
144
30 mins
215
Sleep/Rest 16 hrs, 30 mins 1127
8 hrs
517
Resting
8 hrs, 30 mins
610
This is all of my exercise.
Following: malleta's own diet.

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malleta's Food Diary

27 January 2013

Fat: 82.93g | Prot: 40.99g | Carb: 275.79g.   Breakfast:  italian vegetable stew. Lunch:  bean burger, green salad, lemonade minute maid, michelina's spaghetti with meat sauce, orange juice minute maid. Dinner:  pop corn, swiss cake. Snacks/Other:  mango juice, water.
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