beamie's Exercise Diary

Time spent Cals
24 hrs 1833
Activity & Exercise 1 hr 389
1 hr
389
Sleep/Rest 23 hrs 1444
7 hrs
408
Resting
16 hrs
1036
This is all of my exercise.
Following: Weight Watchers.

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beamie's Food Diary

17 January 2013

Fat: 9.30g | Prot: 7.33g | Carb: 42.67g.   Lunch:  banana, ground peanuts, homemade whole wheat bread, raspberry jam.