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Community > Members > beamie > Diet Calendar > 17 January 2013

beamie's Exercise Diary, 17 January 2013

beamie's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1833kcal
This is all of my exercise. Following: Weight Watchers.

Activity & Exercise	Time spent	Burned
Resting	16 hours	1036kcal
Sleeping	7 hours	408kcal
Circuit Training	1 hour	389kcal

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beamie's Food Diary

17 January 2013

Fat: 9.30g | Prot: 7.33g | Carb: 42.67g. Lunch: banana, ground peanuts, homemade whole wheat bread, raspberry jam.