Register or Sign In
   
   
Community > Members > mrjones2u > Diet Calendar > 17 January 2013

mrjones2u's Exercise Diary, 17 January 2013

mrjones2u's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2863kcal
This is all of my exercise.
Following: mrjones2u's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 52 minutes 870kcal
  Sleeping 7 hours 618kcal
  Desk Work 7 hours 1030kcal
  Walking (moderate) - 3/mph 35 minutes 189kcal
  Driving 15 minutes 39kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 86kcal
  Weight Training (moderate) 3 minutes 29kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


mrjones2u's Food Diary

17 January 2013

Fat: 19.64g | Prot: 44.39g | Carb: 269.61g.   Breakfast: apple, black coffee, honey, oatmeal, silk 30 cal almond milk, toast. Lunch: banana, carrots, progesso beef barley vegetable soup, wheat thins. Dinner: apple, black coffee, multigrain bread, sardines, wheat thins. Snacks/Other: yogurt.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.