emanicus's Exercise Diary

Time spent Cals
24 hrs 2324
Sleep/Rest 24 hrs 2324
8 hrs
16 hrs
This is all of my exercise.
Following: emanicus's own diet.

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emanicus's Food Diary

31 March 2013

Fat: 48.81g | Prot: 86.71g | Carb: 259.20g.   Breakfast:  Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, 2% Fat Milk. Lunch:  Quakes Rice Snacks - Vanilla Creme Brulee. Dinner:  Beer, Idahoan Foods Scalloped Potatoes, Weight watchers toffee bar sundae, Publix Glazed Honey Cured Ham. Snacks/Other:  Hageland dark chocolate (hageland), jello Mousse Temptations, Smart Pop! 100 Calorie Mini Bag.