emanicus's Exercise Diary

Time spent Cals
24 hrs 3205
Activity & Exercise 3 hrs 1194
3 hrs
1194
Sleep/Rest 21 hrs 2011
8 hrs
717
Resting
13 hrs
1294
This is all of my exercise.
Following: emanicus's own diet.

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emanicus's Food Diary

30 March 2013

Fat: 55.77g | Prot: 168.49g | Carb: 209.50g.   Breakfast:  2% Fat Milk, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch:  100% Whole Wheat Bread, Jell-O Sugar Free Boston Cream Pie Pudding, Land O Lakes Baby Swiss Premium Deli Cheese, Prosciutto. Dinner:  Beer, Bonefish Grill Bang Bang Shrimp Tacos. Snacks/Other:  Hageland dark chocolate (hageland).