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akiram369's Exercise Diary

Time spent Cals
24 hrs 1914
Activity & Exercise 3 hrs 396
1 hr, 30 mins
220
1 hr
103
30 mins
73
Sleep/Rest 21 hrs 1518
3 hrs
198
Resting
18 hrs
1320
This is all of my exercise.
Following: akiram369's own diet.

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akiram369's Food Diary

17 January 2013

Fat: 28.64g | Prot: 28.55g | Carb: 95.66g.   Breakfast:  colby jack cheese, eggs, milk, oats seeds and dried fruit, safeway apple juice, strawberries, Yogurt. Lunch:  fiber almond granola bar.
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