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DoftheKing's Exercise Diary, 10 February 2013


 date:

Total Calories: 1801kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1242kcal
  Sleeping 8 hours 559kcal


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DoftheKing's Food Diary

10 February 2013

Fat: 109.02g | Prot: 88.04g | Carb: 39.35g.   Breakfast: Boiled Egg, butter, Heavy Cream, lean pork. Lunch: avocado, Broccoli Sprouts, Chinese Cabbage, Chunk Light Tuna in Water, Cos or Romaine Lettuce, cucumber, grape tomatos, green pepper, mung bean, olive oil. Dinner: almond milk, boiled chicken leg, bok choi, butter, Chinese Cabbage, cocoa powder, Coconut Milk, grape tomatos, kelp noodles, Swanson Chicken Broth 99% Fat Free Soup.