not40's Exercise Diary

Time spent Cals
24 hrs 2133
Activity & Exercise 2 hrs, 35 mins 572
1 hr, 20 mins
232
1 hr
151
15 mins
189
Sleep/Rest 21 hrs, 25 mins 1561
8 hrs
545
Resting
13 hrs, 25 mins
1016
This is all of my exercise.
Following: Calorie Count.

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not40's Food Diary

08 February 2013

Fat: 78.94g | Prot: 78.00g | Carb: 139.08g.   Breakfast:  bagel, banana, Coffee (Brewed From Grounds), non-fat half-half, sugar in the raw, veggie cream cheese. Lunch:  ham sandwich. Dinner:  angel hair spagheti, italian sausage, meatballs.