not40's Exercise Diary

Time spent Cals
24 hrs 2140
Activity & Exercise 7 hrs, 30 mins 936
3 hrs
324
2 hrs
309
1 hr
27
1 hr
193
20 mins
51
10 mins
32
Sleep/Rest 16 hrs, 30 mins 1204
9 hrs
625
Resting
7 hrs, 30 mins
579
This is all of my exercise.
Following: Calorie Count.

About the Exercise Diary

Other Related Links

Members

Calorie Count


not40's Journal

20 January 2013

So far I am liking this much more than I thought. It has been so helpful to log my calories and not just write a traditional food journal of what I am ...
view full journal

not40's Food Diary

20 January 2013

Fat: 60.99g | Prot: 43.32g | Carb: 190.00g.   Breakfast:  Coffee (Brewed From Grounds), Everything Bagel Thin, non-fat half-half, sugar in the raw. Lunch:  Ceylon Tea, Crunchy Granola Bars - Oats 'N Honey. Dinner:  Beef Stew, Brisk iced tea, pilsbury reduced fat crescent roll. Snacks/Other:  marshmallow , Mushrooms, Nabisco graham cracker, onion dip, potato chips, semi-sweet chocolate chips.