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helenfrus's Exercise Diary, 03 March 2013

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 date:

Total Calories: 2538kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 55 minutes 772kcal
  Sleeping 8 hours 466kcal
  Walking (exercise) - 3.5/mph 3 hours 738kcal
  Exercise machine (moderate) 35 minutes 302kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 259kcal


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helenfrus's Journal

03 March 2013

G. 27.2; O 47.3; M.36.4; OS 5.8 "-; +"
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helenfrus's Food Diary

03 March 2013

Fat: 66.99g | Prot: 67.99g | Carb: 56.28g.   Breakfast: bread multiseeds Талия, chocolate spread sugar free, peanut butter with flaxseeds, Soy Milk for professionals. Lunch: Mushroom and Cheese Omelet. Dinner: Almonds, Cucumber (with Peel), red wine Cotes de Bordeaux, smoked turkey, zefir привлекательность. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar.
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