jkayfrazier's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 2 hrs, 30 mins 500
2 hrs, 30 mins
500
Sleep/Rest 21 hrs, 30 mins 2347
8 hrs
816
Resting
13 hrs, 30 mins
1531
This is all of my exercise.
Following: jkayfrazier's own diet.

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jkayfrazier's Journal

03 February 2013

My joints are feeling very swollen right now. I am fairly congested, too. It has been a rough, stressful week at work.
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jkayfrazier's Food Diary

03 February 2013

Fat: 89.84g | Prot: 101.15g | Carb: 194.89g.   Breakfast:  India Spice Chai Tea, Natural Bliss Vanilla Coffee Creamer, Orange Juice with Pineapple (Pulp Free). Lunch:  100% Whole Grain Sandwich Buns, Brussels Sprouts, Butter, Cut Green Beans, Ground Turkey (Cooked), Ketchup. Dinner:  hungry howies dressing, hungry howies pepperoni pizza, hungry howies salad, mini cupcake.