|
|
Other Related Links
Members
|
jkayfrazier's Journal
|
My joints are feeling very swollen right now. I am fairly congested, too. It has been a rough, stressful week at work.
|
| view full journal |
jkayfrazier's Food Diary
|
Fat: 89.84g | Prot: 101.15g | Carb: 194.89g.
Breakfast: India Spice Chai Tea, Natural Bliss Vanilla Coffee Creamer, Orange Juice with Pineapple (Pulp Free). Lunch: 100% Whole Grain Sandwich Buns, Brussels Sprouts, Butter, Cut Green Beans, Ground Turkey (Cooked), Ketchup. Dinner: hungry howies dressing, hungry howies pepperoni pizza, hungry howies salad, mini cupcake.
|
|
about the exercise diary
03 February 2013
03 February 2013