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lyewitt's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2555kcal
This is all of my exercise.
Following: lyewitt's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 20 minutes 1866kcal
  Sleeping 6 hours and 30 minutes 630kcal
  Walking (moderate) - 3/mph 10 minutes 59kcal


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lyewitt's Food Diary

29 January 2013

Fat: 30.13g | Prot: 54.87g | Carb: 108.12g.   Lunch: Chicken McNuggets (4 Pieces), French Fries (Kids). Dinner: Baked or Broiled Salmon, Brown Rice (Long-Grain, Cooked), Cooked Asparagus (from Fresh), Papaya Mango Salsa. Snacks/Other: Beer.
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