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lyewitt's Exercise Diary

Time spent Cals
24 hrs 2555
Activity & Exercise 10 mins 59
10 mins
59
Sleep/Rest 23 hrs, 50 mins 2496
6 hrs, 30 mins
630
Resting
17 hrs, 20 mins
1866
This is all of my exercise.
Following: lyewitt's own diet.

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lyewitt's Food Diary

29 January 2013

Fat: 30.13g | Prot: 54.87g | Carb: 108.12g.   Lunch:  Chicken McNuggets (4 Pieces), French Fries (Kids). Dinner:  Baked or Broiled Salmon, Brown Rice (Long-Grain, Cooked), Cooked Asparagus (from Fresh), Papaya Mango Salsa. Snacks/Other:  Beer.
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