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lyewitt's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2548kcal
This is some of my exercise.
Following: lyewitt's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 26 minutes 1680kcal
  Sleeping 8 hours and 30 minutes 833kcal
  Walking (brisk) - 4/mph 4 minutes 36kcal


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lyewitt's Food Diary

19 January 2013

Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Rotisserie Chicken, Whole Wheat Tortilla. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry.
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