lyewitt's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 4 mins 36
4 mins
36
Sleep/Rest 23 hrs, 56 mins 2513
8 hrs, 30 mins
833
Resting
15 hrs, 26 mins
1680
This is some of my exercise.
Following: lyewitt's own diet.

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lyewitt's Food Diary

19 January 2013

Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast:  Special K Cereal Bars - Strawberry. Lunch:  rotini and zesty. Dinner:  Rotisserie Chicken, Whole Wheat Tortilla. Snacks/Other:  Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry.