Beth Cohen's Exercise Diary

Time spent Cals
24 hrs 1270
Sleep/Rest 24 hrs 1270
8 hrs
16 hrs
This is my default daily exercise.

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Beth Cohen's Food Diary

04 February 2013

Fat: 57.04g | Prot: 84.08g | Carb: 67.98g.   Breakfast:  100% Liquid Egg Whites, Blueberries (Unsweetened, Frozen) , Coconut Milk Leche De Coco, Greek-Style Yogurt - Plain, pure apple, Spinach , Unsweetened Frozen Strawberries. Lunch:  Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Bell Peppers, Chimichurri Steak Sauce, Cooked Cauliflower (from Fresh), Onions , Sweet Italian Turkey Sausage.