alyssa716's Exercise Diary

Time spent Cals
24 hrs 2564
Activity & Exercise 6 hrs, 5 mins 1113
5 hrs
593
35 mins
297
10 mins
47
10 mins
35
10 mins
141
Sleep/Rest 17 hrs, 55 mins 1451
8 hrs
610
Resting
9 hrs, 55 mins
841
This is all of my exercise.
Following: alyssa716's own diet.

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alyssa716's Journal

18 January 2013

Day 5 on Insanity and I also didnt feel well but I pushed through!
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alyssa716's Food Diary

18 January 2013

Fat: 18.64g | Prot: 21.79g | Carb: 72.81g.   Lunch:  apple, mayo, mustard, mustard, water, whole wheat bread. Dinner:  sliced chicken, sub bread, water. Snacks/Other:  twix, water.