nikkiwind3's Exercise Diary

Time spent Cals
24 hrs 2687
Activity & Exercise 1 hr 393
1 hr
393
Sleep/Rest 23 hrs 2294
8 hrs
744
Resting
15 hrs
1550
This is all of my exercise.
Following: nikkiwind3's own diet.

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nikkiwind3's Food Diary

27 February 2013

Fat: 11.47g | Prot: 111.72g | Carb: 132.86g.   Breakfast:  egg whites, fat free cheese, whole grain bread. Lunch:  boneless skinless chicken breast, broccoli, carrots. Dinner:  boneless skinless chicken breast, broccoli. Snacks/Other:  muesli, non fat greek yogurt.