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Robbiem54@gmail.com's Exercise Diary, 25 February 2013


 date:

Total Calories: 2016kcal

This is all of my exercise.
Following: Robbiem54@gmail.com's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 646kcal
  Sleeping 7 hours 339kcal
  Sitting 4 hours 301kcal
  Calisthenics (light, e.g. home exercise) 2 hours and 30 minutes 471kcal
  Standing 2 hours 215kcal
  Driving 30 minutes 43kcal


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Robbiem54@gmail.com's Food Diary

25 February 2013

Fat: 48.83g | Prot: 30.10g | Carb: 197.07g.   Breakfast: banana, peanut butter skippy natural. Lunch: skippy natural crunchy peanut butter. Dinner: chocolate covered almonds, healthy choice lemon pepper fish, hot tamales.