Robbiem54's Exercise Diary

Time spent Cals
24 hrs 2016
Activity & Exercise 15 hrs, 20 mins 1589
7 hrs
760
5 hrs
380
2 hrs
250
1 hr
136
20 mins
63
Sleep/Rest 8 hrs, 40 mins 427
8 hrs
391
Resting
40 mins
36
This is all of my exercise.
Following: Robbiem54@gmail.com's own diet.

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Robbiem54's Food Diary

19 January 2013

Fat: 53.84g | Prot: 68.80g | Carb: 122.40g.   Breakfast:  egg whites, chocolate zucchini muffin, semisweet chocolate chips, gummy fruits, malted milk balls. Lunch:  peppermint bark. Dinner:  avocado crab , Salmon, Steamed Broccoli, zucchini, carrots.