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fortuneladi's Exercise Diary

Time spent Cals
24 hrs 1776
Activity & Exercise 20 mins 143
20 mins
143
Sleep/Rest 23 hrs, 40 mins 1633
8 hrs
514
Resting
15 hrs, 40 mins
1119
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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fortuneladi's Food Diary

20 January 2013

Fat: 134.21g | Prot: 113.45g | Carb: 55.61g.   Breakfast:  colby jack cheese, egg, ground chuck, mushroom, non dairy creamer, onion, onion , Worcestershire Sauce. Lunch:  hillshire farms oven roasted turkey. Dinner:  avocado, bacon ranch dressing, celery, eggs, garlic, ground chuck, heinz sgar free ketchup, lettuce, mushroom, onion, onion, Premium Pork Sausage, zucchini. Snacks/Other:  adkins advantage peanut butter bar, almonds, water.
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