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rascalif's Exercise Diary

Time spent Cals
24 hrs 2964
Activity & Exercise 12 hrs 2084
8 hrs
943
2 hrs
251
1 hr, 45 mins
825
15 mins
65
Sleep/Rest 12 hrs 880
8 hrs
566
Resting
4 hrs
314
This is all of my exercise.
Following: rascalif's own diet.

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rascalif's Food Diary

17 April 2013

Fat: 141.80g | Prot: 305.97g | Carb: 249.54g.   Breakfast:  Bananas, Better Oats Oat Fit - Maple & Brown Sugar, Blueberries (Unsweetened, Frozen), Chobani Nonfat Vanilla Greek Yogurt, Instant Oatmeal, Muscle Milk 100% Whey Protein - Vanilla, Spinach. Lunch:  Ann's House of Nuts Unsalted Mixed Nuts, Muscle Milk Whey Protein, Trader Joe's Organic Crunchy Peanut Butter. Dinner:  Beef Tip Round (Trimmed to 1/4" Fat), Brown Rice, Chicken Breast.
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